“Until you make the unconscious conscious, it will direct your life and you will call it fate”

— Carl Jung

What does success look like to you?

What do you desire to create in your life?

How are you getting in your own way?

What if it works out exactly as you want it to?

Do you often feel as though there’s a gap between where you are and where you want to be?

Unconscious conditions, limiting beliefs, and unhealthy patterns are always present in any challenge, but rather than allowing them to get in the way of the vision you have for your life, Coaching guides you towards accepting the way things are and co-creating strategies for moving forward.

You are the expert in your own life!

Through Coaching, explore who you really are, what you really want, how you could be getting in your own way, and how best you can get there by taking responsibility for your results.

The Chopra Coaching Model

  • Purpose

    Purpose is the experience of fully understanding the expansive and conventional “I”.

  • Intention

    The knowledge of intention puts the power of the outcome in the hands of the individual.

  • Meaning

    Action without meaning holds no value. The meaning behind an action is the driving force that sustains positive change.

  • Shadow

    Shadow is the emotional ama (toxic residue) that sticks to past experiences and prevents growth. Shadow work is the process of clearing that ama.

Well-Being Enrichment

Are you ready to prioritize your Well-Being, but unsure where or how to start? Do you feel overwhelmed with all the information that’s out there? Wouldn’t it be a relief to have some sort of a cheat sheet to help guide you along the way? I sure did.

And such is the intention of Well-Being Enrichment.

To give you a taste of what Well-Being could look and feel like; of what is possible for you, and through you.

  • Enrichment is an introductory program following the Chopra Coaching Model cornerstones: Purpose, Intention, Meaning, and Shadow.

    Enrichment serves to bridge gaps in knowledge and favors teachable moments introducing you to different concepts, processes, tools, etc. for your self-awareness toolbox,

  • • One-month program

    • 4 sessions total

    • Meeting 1:1 once a week

    • Each session is 1hr long

  • Enrichment gives you a taste and it's up to you to decide what to make of the flavor!

    Next Steps Option 1:

    You feel complete with the information and are ready, willing, and able to continue down this path by yourself.

    Next Steps Option 2:

    You feel ready to go down this path and are willing to do so with outside support in the form of Coaching. Should you decide to move forward with 1:1 Well-Being Coaching, you will benefit from a 10% discount!

Well-Being Coaching

If you’re ready to dive in, below’s an overview of what to expect!

  • Initial 15-20 minute meeting to:

    • Understand your intentions and desires as well as the value and purpose of the coaching process

    • Align the time expectations and logistics of the coaching arrangement

    • Evaluate whether we’re a good fit as coach and client before proceeding with a 14-week commitment

  • Once we’ve decided that the coach-client relationship is a good fit, we’ll schedule a 1-hour intake session (before which you’ll be sent a few forms to fill out and share in time for the session).

  • Aside from the Intake and Conclusion sessions, we have a total of 12 core sessions around the four cornerstones of the Chopra Coaching Model: Purpose, Intention, Meaning, and Shadow.

    Each Coaching session will be 50 minutes in duration.

  • We will conclude our Coaching container with a 1-hour session allowing us the opportunity to:

    • Reflect on your journey

    • Revisit an experience that resonated or share more about a particular moment

    • Plan your next steps to maintain your momentum even after the completion of our time together

    // Option for next steps could look like extending our Coaching Agreement with a few options available to choose from //