For the people pleasers, always walking on eggshells. For the over thinkers, afraid of saying or doing the wrong things. For those who shrink themselves to feel safe, loved, or accepted. It’s exhausting, isn’t it?

A meditation on perfection, self-perception, and the ache of being seen - as the perfect human being.

Why we stay stuck and how to get unstuck.

In the minds of those who’ve known me, I exist solely for them. For their experience of me. But then, what becomes of me when their experience of me comes to an end?

‘Should I even be here?’ is a question that’s haunted me as I’ve walked into many rooms over the years. And it’s a valid one at that. But does it end there or is that only the beginning?

Starting something new is both a thrilling and terrifying experience. In this post, we approach the experience of newness from two separate lenses: fear of failure and success.

I knew coming into my own as a yoga teacher wouldn’t be without its challenges, but I did not anticipate the challenges to feel so personal.

Why would anyone transition into a vegan, vegetarian, or pescatarian lifestyle? What exactly does it take to push someone over the edge and turn their world upside down? What are their whys, how's, and whens?

I’ve always found a sense of release in writing; in putting pen to paper (or in this case, fingers to keyboard). It has and continues to serve, as my confessional.